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The absorption of this type of iron is easily blocked with tannin, contained in tea, coffee, some chocolates, eggs, fiber and calcium.

Calcium can also block heme iron absorption to a degree.

Things that step up absorption include alcohol and vitamin C supplements--but do not eliminate vitamin C from the diet--just consume it on an empty stomach between meals and enjoy C-rich fruits and veggies--but do so sparingly at a meal that includes meat.

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